Selectors
Inputs
Energy band
Available minutes
Lists are suggestions for healthy adults and do not replace individualized professional advice.
Your vertical flow
Tap generate to populate this column.
How to read the list
Each line is a short cue. Perform items in order, rest as needed, and stop if something feels outside your comfort range.
Need a different format? The index page groups similar cues with searchable tags.
Go to indexSignals while you move
Room-scale view and the optional rhythm pulse remain available on every page through the shared script. Both are off by default.
Spacing cues
Markers on the floor can help you keep consistent spacing between sets. This is an optional visual aid and not a safety inspection service.
